In the hospital they did an ultrasound and could see the amniotic sac, but no embryo inside (it was the first ultrasound in that pregnancy). I was already totally aware that I will lose that pregnancy, but I was afraid of how much it would bleed and if my circulation will stand it, because I am dealing with lightheadedness all the time. Then I decided to go to the hospital to check it. The next morning I was bleeding more and the contractions got more intense. I also started to bleed, little bit less than menstruation. It was not painful, but a clear sensation. On day 2 in the evening, the spotting was getting more and then in the night I started to have contractions. I could feel already that the cervix has started to dilate. Say your goodbye in whichever way feels right for you. When the worst of the miscarriage is over (this is usually when the majority of pregnancy tissue and your baby has passed) consider having a ceremony to signal its end.Use an affirmation when it all feels too much.You could wrap your baby so that you can have a ceremony to say goodbye properly when you feel physically ready. Some women find this helpful to connect with their loss, others find this too sad.
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